Weekly Schedule
A Flexible Timetable
We know family life is busy. Classes run across afternoons, evenings and Saturday mornings so you can train around school, work and everything in between.

Monday
3:30 – 4:00pm
Little Ninja
Ages 3–6 · Room 1 · Karate
4:00 – 4:30pm
Little Ninja
Ages 3–6 · Room 1 · Karate
4:00 – 4:30pm
Mini BJJ
Ages 3–6 · Room 3 · BJJ
4:30 – 5:00pm
Little Ninja
Ages 3–6 · Room 1 · Karate
4:30 – 5:00pm
Little Kickboxers
Ages 5–8 · Room 2 · Kickboxing
4:30 – 5:00pm
Mini BJJ
Ages 3–6 · Room 3 · BJJ
5:00 – 5:30pm
Little Kickboxers
Ages 5–8 · Room 2 · Kickboxing
5:00 – 5:45pm
Kids Karate — Novice/Inter
Kids · Room 1 · Karate
5:00 – 5:45pm
Kids BJJ
Kids · Room 3 · BJJ
5:45 – 6:30pm
Kids Kickboxing — Beginners
Ages 9–13 · Room 2 · Kickboxing
5:45 – 6:30pm
Kids Karate — Advanced
Kids · Room 1 · Karate
6:00 – 6:45pm
Kids BJJ
Kids · Room 3 · BJJ
6:30 – 7:15pm
Kids Kickboxing — Inter/Adv
Ages 9–13 · Room 2 · Kickboxing
6:30 – 7:30pm
Adults Karate — Beginners/Inter
Adults · Room 1 · Karate
7:30 – 8:30pm
Adult Karate — Advanced
Adults · Room 1 · Karate
7:30 – 8:30pm
Teen BJJ
Ages 14–17 · Room 3 · BJJ
8:35 – 9:35pm
Adult Kickboxing
Adults · Room 2 · Kickboxing
7:30 – 8:30pm
Adults BJJ
Ages 18+ · Room 3 · BJJ
Tuesday
3:30 – 4:00pm
Little Ninja
Ages 3–6 · Room 1 · Karate
4:00 – 4:30pm
Little Ninja
Ages 3–6 · Room 1 · Karate
4:00 – 4:30pm
Mini BJJ
Ages 3–6 · Room 3 · BJJ
4:30 – 5:00pm
Little Ninja
Ages 3–6 · Room 1 · Karate
4:30 – 5:00pm
Little Kickboxers
Ages 5–8 · Room 2 · Kickboxing
4:30 – 5:00pm
Mini BJJ
Ages 3–6 · Room 3 · BJJ
5:00 – 5:30pm
Little Kickboxers
Ages 5–8 · Room 2 · Kickboxing
5:00 – 5:45pm
Kids Karate — Novice/Inter
Kids · Room 1 · Karate
5:00 – 5:45pm
Kids BJJ
Kids · Room 3 · BJJ
5:45 – 6:30pm
Kids Kickboxing — Beginners
Ages 9–13 · Room 2 · Kickboxing
5:45 – 6:30pm
Kids Karate — Advanced
Kids · Room 1 · Karate
6:00 – 6:45pm
Kids BJJ
Kids · Room 3 · BJJ
6:30 – 7:15pm
Kids Kickboxing — Inter/Adv
Ages 9–13 · Room 2 · Kickboxing
6:30 – 7:30pm
Adults Karate — Beginners/Inter
Adults · Room 1 · Karate
7:30 – 8:30pm
Adult Karate — Advanced
Adults · Room 1 · Karate
7:30 – 8:30pm
Teen BJJ
Ages 14–17 · Room 3 · BJJ
8:35 – 9:35pm
Adult Kickboxing
Adults · Room 2 · Kickboxing
7:30 – 8:30pm
Adults BJJ
Ages 18+ · Room 3 · BJJ
Wednesday
3:30 – 4:00pm
Little Ninja
Ages 3–6 · Room 1 · Karate
4:00 – 4:30pm
Little Ninja
Ages 3–6 · Room 1 · Karate
4:00 – 4:30pm
Mini BJJ
Ages 3–6 · Room 3 · BJJ
4:30 – 5:00pm
Little Ninja
Ages 3–6 · Room 1 · Karate
4:30 – 5:00pm
Little Kickboxers
Ages 5–8 · Room 2 · Kickboxing
4:30 – 5:00pm
Mini BJJ
Ages 3–6 · Room 3 · BJJ
5:00 – 5:30pm
Little Kickboxers
Ages 5–8 · Room 2 · Kickboxing
5:00 – 5:45pm
Kids Karate — Novice/Inter
Kids · Room 1 · Karate
5:00 – 5:45pm
Kids BJJ
Kids · Room 3 · BJJ
5:45 – 6:30pm
Kids Kickboxing — Beginners
Ages 9–13 · Room 2 · Kickboxing
5:45 – 6:30pm
Kids Karate — Advanced
Kids · Room 1 · Karate
6:00 – 6:45pm
Kids BJJ
Kids · Room 3 · BJJ
6:30 – 7:15pm
Kids Kickboxing — Inter/Adv
Ages 9–13 · Room 2 · Kickboxing
6:30 – 7:30pm
Adults Karate — Beginners/Inter
Adults · Room 1 · Karate
7:30 – 8:30pm
Adult Karate — Advanced
Adults · Room 1 · Karate
7:30 – 8:30pm
Teen BJJ
Ages 14–17 · Room 3 · BJJ
8:35 – 9:35pm
Adult Kickboxing
Adults · Room 2 · Kickboxing
7:00 – 8:30pm
Adults BJJ
Ages 18+ · Room 3 · BJJ
Thursday
3:30 – 4:00pm
Little Ninja
Ages 3–6 · Room 1 · Karate
4:00 – 4:30pm
Little Ninja
Ages 3–6 · Room 1 · Karate
4:00 – 4:30pm
Mini BJJ
Ages 3–6 · Room 3 · BJJ
4:30 – 5:00pm
Little Ninja
Ages 3–6 · Room 1 · Karate
4:30 – 5:00pm
Little Kickboxers
Ages 5–8 · Room 2 · Kickboxing
4:30 – 5:00pm
Mini BJJ
Ages 3–6 · Room 3 · BJJ
5:00 – 5:30pm
Little Kickboxers
Ages 5–8 · Room 2 · Kickboxing
5:00 – 5:45pm
Kids Karate — Novice/Inter
Kids · Room 1 · Karate
5:00 – 5:45pm
Kids BJJ
Kids · Room 3 · BJJ
5:45 – 6:30pm
Kids Kickboxing — Beginners
Ages 9–13 · Room 2 · Kickboxing
5:45 – 6:30pm
Kids Karate — Advanced
Kids · Room 1 · Karate
6:00 – 6:45pm
Kids BJJ
Kids · Room 3 · BJJ
6:30 – 7:15pm
Kids Kickboxing — Inter/Adv
Ages 9–13 · Room 2 · Kickboxing
6:30 – 7:30pm
Adults Karate — Beginners/Inter
Adults · Room 1 · Karate
7:30 – 8:30pm
Adult Karate — Advanced
Adults · Room 1 · Karate
7:30 – 8:30pm
Teen BJJ
Ages 14–17 · Room 3 · BJJ
8:35 – 9:35pm
Adult Kickboxing
Adults · Room 2 · Kickboxing
7:30 – 8:30pm
Adults BJJ
Ages 18+ · Room 3 · BJJ
Friday
4:00 – 4:30pm
Little Ninja
Ages 3–6 · Room 1 · Karate
4:30 – 5:00pm
Little Ninja
Ages 3–6 · Room 1 · Karate
5:00 – 5:40pm
Kids Arnis
Kids · Room 1 · Karate
5:05 – 5:35pm
Little Kickboxers
Ages 5–8 · Room 2 · Kickboxing
5:40 – 6:25pm
Kids Self Defence
Kids · Room 1 · Karate
5:40 – 6:25pm
Kids Karate — Advanced
Kids · Room 2 · Kickboxing
6:30 – 7:00pm
Invite Only — Team SAMA Club Kata
Invite only · Room 1 · Karate
5:40 – 6:10pm
Little BJJ — Open Mat Rolling
Ages 3–6 · Room 3 · BJJ
6:15 – 7:00pm
Teen BJJ — Open Mat Rolling
Ages 14–17 · Room 3 · BJJ
7:00 – 7:30pm
Adults BJJ — Open Mat Rolling
Ages 18+ · Room 3 · BJJ
6:35 – 7:20pm
Kids Karate — Sparring (All Ranks)
Kids · Room 2 · Kickboxing
Saturday
9:00 – 9:30am
Little Ninja
Ages 3–6 · Room 1 · Karate
9:00 – 9:30am
Little Kickboxers
Ages 5–8 · Room 2 · Kickboxing
10:00 – 10:45am
Kids Karate — Advanced Sparring
Kids · Room 1 · Karate
9:30 – 10:00am
Little Ninja
Ages 3–6 · Room 1 · Karate
9:30 – 10:00am
Little Kickboxers
Ages 5–8 · Room 2 · Kickboxing
10:00 – 10:45am
Kids Karate — Beginners Sparring
Kids · Room 2 · Kickboxing
10:30 – 11:00am
Mini BJJ
Ages 3–6 · Room 3 · BJJ
11:50am – 12:50pm
Adult Karate — Advanced
Adults · Room 1 · Karate
10:45 – 11:30am
Kids Self Defence
Kids · Room 2 · Kickboxing
11:00 – 11:45am
Kids BJJ
Kids · Room 3 · BJJ
10:45 – 11:45am
Adult Arnis Class
Adults · Room 1 · Karate
11:45am – 12:45pm
Teen BJJ
Ages 14–17 · Room 3 · BJJ
12:00 – 1:00pm
Adult Kickboxing
Adults · Room 2 · Kickboxing
12:45 – 1:45pm
Adults BJJ
Ages 18+ · Room 3 · BJJ
Time to confirm
Adult Karate Self Defence
Adults · Room 1 · Karate
Classes run across three rooms — Karate, Kickboxing and BJJ — so the whole family can train at the same time. Saturday Adult Karate Self Defence: time to confirm.
Not sure which class suits you?
Spaces are limited — get in early to secure your spot before classes are full.
